Hello, dear reader.Osteochondrosis is understood as a degenerative disease of victorybral cartilage layers.This problem has accepted global proportions today.In Europe alone, around 60% of adults suffer from uterine osteochondrosis.Doctors combine this fact with the statics of people, their low mobility and a seated work.If this disease developed not too long ago at the age of fifty, it is now impossible to notice that the disease has been significantly rejuvenated by the average age threshold here for 24 years.But the 18-year-old youth of this problem is increasingly concerned.If one talks about osteochondrosis of the cervix region, symptoms and treatment cannot be ignored, since these problems are of interest to many.
How osteochondrosis develops the cervix region - the causes and the first signs
Everyone knows that the spine is formed by bone vertebrae, between which the cartilage "pillows" are located - intervertebral discs.
Due to the impaired blood flow and the low diet, cartilage tissue does not get a nutrient complex here.
This leads to a change in the structure of the cartilage, its deformation and its shrinkage.They gradually lose their earlier elasticity and become less durable.
Since the shock layers from drying, the vertebrae eat on each other.As a result, the nerve ends and blood stems are transmitted, which causes pain and deafness in the muscles, migraines and a number of other symptoms.
Over time, the cartilage is destroyed and becomes fiber.Adjacent vessels, nerve fibers and bone structures are gradually involved in this pathological process.
The main factors for the development of cervix osteochondrosis
The basic cause of the development of osteochondrotic pathologies is considered a degenerative dystrophic changes.There are a number of factors that contribute to this.
Consider the main causes of osteochondrosis of the cervical spine.
- Congenital disposition.
- The aging of the body.
- Criminations in metabolic processes.
- Obesity, obesity.
- Mistakes in nutrition are a lack of mineral compounds and a systematic lack of liquid.
- Traumatic damage.
- The weakening of the skeletal muscles, wrong posture, flat feet.
- Hypodynamics, sitting work.
- Physical overloads, the peculiarities of the profession, if you have to work in an unpleasant position, make back -like muscle efforts, etc.
- The end of the sports career and the associated termination/reduction of power loads.
- Psycho-emotional overpressure.
- Nicotine addiction.
- The appearance of tumor structures.
It should be noted that the causes of pathological chondrotic changes in today's cervical spine are not sufficiently examined.
However, it is reliably known that a long stay in a standing or sitting position without a special movement is an excessively soft bed, untrained muscles of the back and the belt of the upper extremities and an inferior diet to an ideal combination for the development of cervical osteochondrosis.
Development of the disease
Osteochondrosis does not appear suddenly.It gradually develops for a long time - from several years to decades.
The initial dystrophic changes in the vertebrates do not pretend.They can only be found from an accident in an X -Ray picture or during the CT.
In the next stage of the development of the disease, a decrease in the thickness of the cartilage layer will be observed.Microscopic cracks appear on the intermediate rebal cartilage.Nuns of individual muscles can occur.The lead develops over time, hernia are possible.The patient is tortured by head and muscle pain.
At the last stage of the progression of the disease, the bone tissue grows pathological, the nerve endings are damaged and chronic pain arises.Due to the cervical osteochondrosis, the curvature of the upper part of the spine, radiculitis, stenosis (narrowing of the lumen of the vertebral canal) can be observed.
Osteochondrosis of the cervical region - symptoms and treatment
We examined the first signs of osteochondrosis, now we will talk directly about the symptoms of cervical osteochondrosis.
Symptoms
For cervical osteochondrosis, the following symptoms are characteristic:
- Daubiness and spasming of the muscles of the neck, shoulders and upper back.
- Findings, pain in the back and cervix.
- Pain can be given on their hands.
- Headache, especially in the Occipital region, migraines.
- Dizziness, ears in the ears, visual anomalies (defoking, appearance of "flying" and colored spots).
- Regular deafness of the upper extremities.
- The stiffness of the movements of the head, the restriction of rotation and inclination, everything is accompanied by pain and drawings.
- Pain when palpating the mutual zone.
- A tendency to increase the pressure.
Due to the muscle weakness, violations of the coordination of movements can be observed.In the presence of cardiological problems, their worsening is possible due to cramps from the vertebral artery.The pain can spread to the area of the chest and rally.
As you can see, the symptoms are diverse.As a result, people who reveal certain deviations in themselves to turn to the help of this specialist (cardiologist, orthopedic surgeon, traumatologist).This complicated the diagnosis and the timely detection of cervical osteochondrosis.
Which doctor should you contact with osteochondrosis?
If a complex of the symptoms described occurs in osteochondrosis, you should immediately obtain medical help.
You have to make an appointment with a therapist or a neurologist.After the initial clarification of the clinical image as a result of a survey, the examination of the patient and the palpation of the affected area, the doctor will state a transfer for tests and prescribe an additional examination.
You may have to go through:
- X -Ray.
- Computer tomography.
- MRI.
- Electromyography.
X -Ray determines the location of the localization of the lesions and the neglect of the disease.A tomographic study will help evaluate the state of neighboring tissue, and myography is the conductivity of muscle fibers and its innovation.
All of this makes it possible to make a diagnosis correctly and to sketch an effective treatment scheme.The process will be long and patience and work on yourself.
It will not be possible to completely restore the cartilage structures, but to significantly improve the quality of life and get rid of chronic pain is a fulfilling task.
The exams have to return more than once.Finally, it is necessary to pursue the course of the disease, to adapt the treatment program, to predict possible complications or improvements.
Even if the pain has decreased, this is no reason to carry out repeated diagnostic measures.
How to deal with osteochondrosis of the neck
In order for the disease to release the disease, a whole range of different methods should be used.Active treatment in most cases takes several months.But here a lot depends on the enthusiasm, the good faith of the patient and his willpower.In some cases, surgical intervention is required.
At the beginning of the treatment, the following principles must be recorded.
- The medical recommendations should be continuously followed.All changes in the state and undesirable reactions should be informed about the attending doctor.
- It is necessary to learn how the load dosed, excessive muscle activity and muscular overload of the cervical region are avoided.
- It is necessary to give up sports overloads and, if necessary, change the work.
- Medical and physical education are a prerequisite.They should be carried out systematically and preferably daily.Special gymnastics for the neck should be selected individually, whereby the possibilities of the patient and the degree of the disease are taken into account.The exercise quantity is carried out under the guidance of an instructor.
- The use of anti -inflammatory and analgesic drugs should be justified and strictly dosed.All medication, especially hormone, is prescribed by a doctor.
- It is important to maintain an anatomically correct body position.Also in a dream.Therefore, the mattress should have sufficient stiffness.With an orthopedic pillow, direct selection is determined.
- If necessary, you should sit regularly for a long time, with an interval of a few hours, a short warm up for your neck.It is advisable to get up, even though a seated position is also permitted.
Why should it warm up?
This easy way:
- restore normal blood flow;
- Knead the stiff muscles;
- Free the deafness, tingling, pulling sensations;
- relieve muscular tension;
- Prevent, muscles and throw their groups;
- Avoid overloading the cervix region.
All exercises are as simple as possible.They have been familiar with everyone since childhood and don't take much time.A few minutes are enough.They can be carried out both at home and at work.
Break out of the views of tactless employees?Loosen on the stairs or on the toilet cabin.Perhaps you can even do unobtrusive exercises in transport to avoid unnecessary attention.
All exercises should be carried out with a straight back.It is recommended to expand your shoulders and spread the chest a little.Make maximum permissible curves with your head to the sides.
Do not act properly and without fanaticism so as not to damage a weakened spine.Then lower your head on one or the other shoulder several times.Now you can carry out several rotation movements 10-15 on each side.
Another good exercise.Expand the spine as far as possible as if they were hung up by the crown.Now slowly tip your head forward and try to press the chin on your chest.Then you have to carry out the opposite action slowly and very carefully.
Attention!In the presence of some damage, you cannot reject your head!Contact your doctor.
The procedure for carrying out exercises does not matter.A number of actions and the number of repetitions are selected individually.Wrap your neck, do not forget the chest region.They are closely connected.
It is recommended to bring your shoulder blades together from time to time.Maybe you hear a crunch.Don't worry - these are the vertebrae in place.After that, the relief can usually be felt.
To relieve the tension in the trapezoidal muscle, increase your shoulders as far as possible.Actions are carried out several times.Then close your shoulders and shake your hands.
Medication
Different types of medication are used for cervical osteochondrosis.These drugs are used in times of worsening the disease.
You should solve a number of problems:
- Elimination of pain;
- The fight against inflammation;
- Strengthening the metabolic processes in those affected.
Preparations, including hormone and vitamin, are also used that stimulate the restoration of the cartilage.
Other methods to combat pain
In addition to the exercise therapy and the medicine, the measures to eliminate manifestations of osteochondrosis of the cervix zone include the following exposure methods.
- An increase in the gaps due to the elimination of the spine.For this, the lectured load is applicable.The effects are carried out in different ways, including the use of special tables.This measure enables the spine to return the previous length, give it the right shape and to release the troubled nerves.Some patients who definitely find an effective way to get rid of chronic pain turn to the bone rights.Here the spine is exposed to aggressive effects.This method can help with the condition that there will be a specialist who has medical training.
- Massage also provides good results.This process helps to dispel blood, to improve nutrition and gas exchange of cartilage, relieve tension and muscle clamps and remove pain.If possible, you should fall back on self -massage.However, you have to act correctly after passing the corresponding briefing.You can massage your neck, shoulders, scalp, arms and collar zone yourself.Grate, knead, small pressure are used.The top massage is effective if the exposure to active body points is carried out.But here we need special knowledge and considerable experience.Therefore, only a professional manual therapist should be addressed.
- The physiotherapeutic effect implies the use of various means: magnetic field, laser, ultrasound, low frequency current, etc. Medicines are often used here.This introduction method has a local effect, improves its effectiveness and avoids a number of side effects.The physical process helps combat pain, inflammation, acceleration of post -traumatic and postoperative rehabilitation.
- Acupuncture, such as manual therapy, increases or inhibits different processes in the body due to the effects on the biologically active points on the body.With reflexotherapy you can adjust the metabolism, improve blood flow and relieve pain.Despite its effectiveness, this method is not suitable for everyone because they implied the use of needles that some patients categorically do not accept.
The greatest efficiency of these measures is achieved when used in a single complex under medical supervision.The success of the therapy depends to a large extent on the patient's determination and his desire to deal with osteochondrosis.